Lots of stretching, rotation, and balancing. Many of exercises are not standard, so one has to pay attention to the cues. I added 5 lb leg weights which I normally do in any slower paced class. That works for me. I had fun and feel much better. Thanks Again Viktor:)
thanks victor. loved the deep lunge with rotations, side series with lateral flexion and rotation, and also the T balance series. so refreshing to see your classes with innovative and effective exercises!
Victor, thank you again! Another great class! I am following the order and the build up from class to class is fantastic! I am happy they are recorded, because I couldn’t do them all live! So, just the last one is missing for me...looking forward to doing that one on Monday! A big smile to you again! 😊
Thank you Viktor, I too am so happy that they're recorded as I was able to do only two live. I still have to do the third. I love them and find the standing balance ones quite challenging. I'll repeat the whole sequence in order to strengthen. Really a joy to do your classes.