Wonderful class! Great pace! I do have a question though: when I pull my stomach up, I feel as if I'm having to hold my breath. Is this typical? Also, my hamstrings are extremely tight. Should I just raise my leg as high as I can as I keep my knee straight? I can not lift it straight up. Just want to have correct form. Thank you so much! Niedra is wonderful.
I love this series and I love Pilates Anytime! I have been getting back into Pilates and am so appreciative of Niedra 's series. I can't wait to get to know the other teachers! Unfortunately ZI can't get thsi class to play beyond 21 minutes, I will try again later.
Nancy ~ The video seems to be playing fine here. The two solutions that usually work are to refresh the page or restart your computer. If the problem persists you may also want to try watching it on Low. I hope that helps and that it works the next time you try to watch it!
Fabulous! Thank you Niedra for your mindful cues. So helpful! I am constantly making adjustments within the exercises and learning more and more each time through your guidance. I love how the series is coming together, with great precision and flow, and I look forward to the next class!