Hi Diane. Great class! I am 69 and have started doing Pilates daily. My lower back and hips are very inflexible. What can I do to improve (besides more Pilates!)? Thanks for your response.
Great and inspiring class! Wow, with 76 years young that powerful and flexibel - you are just a power woman and a big example to me how I wanna get old
Thank you so much Diane. You have such a fun, youthful spirit that is very inspiring. I am 66 and I am in really good shape because of Pilates. Its a great way to keep our bodies youthful! Thanks for returning to PA!