Speechless! :)

Great pace, just enough challenge! Thanks!

A lot of great stuff packed into 30 minutes. Thank you.

I first saw Alyssa on u tube w like 10 min , and when I was done I felt great , I love her she doesn't make it to long and boring like a lot of instructors , she makes it short , but long enough to get the job done. And I've noticed my legs look longer and toned ! Absolutely love her:)

Love the boomerang! Thank you.

I enjoy hearing hear timeline approach to particular moves, especially on apparatus. She is very humble in her approach, which helps pace us OCD over achievers : )

that was PERFECT this morning! thank you.

nice class

Loved the pace, variety, and how much was packed into 30 min.! I'll do this one again. :)

A fantastic and classical mat workout with some unique additions to make it fun! Thank you...just what I needed to spice up my own workouts and I plan to borrow a few ideas for my own mat classes. Beautiful!