Simply wonderful, impeccable cueing in an inviting and nourishing way. Loved the fluidity and the blending of one movement leading into another, a smooth dance of the mind, body and soul! Loved the subtle sprinkling of the stronger moves! Bravo!!
Thank you Amy for drawing me in gently to more complex movements that I often avoid. The sprinkle method provided an opportunity to ease into this strengthening work without fear and definitely worked for me :)
Jennifer HChristine SCatherine MDorit T Thank you so much everyone! You all really do "get me" and know that the Pilates is always there, mixed in/sprinkled in with some other goodies too. Movement --- that's the key, yes?!! Happy you all enjoyed this movement exploration! Thanks for taking class with me.