Was so happy to tune in to a new zesty workout by you Sarah. Will definitely revisit to explore and experiment. Particularly loved the short box exercises and new variations :)
Hi Sarah! I loved the pulling straps variation, taking out the stress in my lower back helped me feel more the work where I should be filling it. Thank you so much!
What a revelation!! Thank you Sarah for putting so much thought and tenderness into this class, - making time to find the "wiggle", the space.. - how much do I love this! And I found quiet and loud answers in my pelvis, my legs, my back.. - there is work to do, in a good way, and this class will help me, I will come back more than once!
Hi Jennifer A , Wonderful! I am always playing with new ways to extend the upper spine without extra tress on the low. So pleased this variation worked for you. Take care!!