Day 1: The Essential Flow<br>Laura Hanlon<br>Class 5088

Day 1: The Essential Flow
Laura Hanlon
Class 5088

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Laura
Thank you so much Amy Goeldner !
Laura
Thank you Kerry H !
Laura
Thank you Lynn C ! I am so happy to hear that you enjoyed class and that it worked for your body. This is one of the many reasons I love teaching! 
Dianne H
1 person likes this.
I enjoyed the work derived from the pace, and the effective build ups and interesting combos, thanks!
Veronica
1 person likes this.
Love your energy and clear instructions! Looking forward to Day 2!
Katerina G
1 person likes this.
amazing class, loved it, perfect for us who wants to dive right back after a pause. 
Adam F
1 person likes this.
Laura. Thanks for Day 1. I’m a 60-year-old,doing Pilates by himself in corner of gym, guy. Was challenging but flowed beautifully at same time. Look forward to continuing .
Laura
I’m happy to hear you enjoyed Day 1 Adam F ! 
1 person likes this.
Loved the workout and the teaser modifications !
1 person likes this.
This was so great Laura! last week I pulled out my back and this is a prefect class to slowly regain my strength. I really appreciate the active flexibility incorporated into your class. Great cueing too! Thank you!!
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