So I'm not a big fan of Reformer on the mat because I don't practice on one.  Much of the Reformer reference is lost on me.  However, if you are looking for yet one more way to get into a teaser, try Laura's class for the externally rotated hips starting position.  Empowering.

Great series, all classes are really good, and I particularly liked this one. Thank you!

Wonderful class. I feel stronger, stretched, and more relaxed! Thank you!

I loved seeing all of those lovely reformer exercises done on the mat. The mention of using the resistance of the body is so important, class without any straps or springs or anything can be almost just as engaging than with them! The rowing front exercise was great, I liked how it was a little bit modified from the reformer to keep the movement going! Great! 

Wow, what a great class to feel those reformer exercises on the mat. That diamond roll back series was even more challenging on the mat than reformer. I also really enjoyed the hip flexor stretch standing, I am going to incorporate that into some of my daily stretches!

This was a great and challenging class! I loved feeling how so many Reformer exercises feel similar or different on the mat, and I especially loved the challenge of the added variation during the knee stretch portion! I enjoyed the challenge of the single leg add-on in the exercise and found it to be very helpful in noticing any asymmetry within myself!

I love doing reformer exercises on the mat. Especially the rowing series. I find I can really focus on my body and my muscles contracting without having that extra challenge of resistance. I also love the idea of feeling as if you have resistance pulling against you in the movements.

this class was great! I did it with my family friends who live in Hawaii and she loved it, especially the peter pan! I liked everything that you can do on the reformer is done so well on the mat. 

Thank you for this excellent series, Laura. I do feel stronger now than on the first day. Those diamond teasers, though! It gives me something to work for. Please keep creating content. 💖

Great ending to a great series! I will revisit these classes frequently. Thank you for sharing these creative flows. I can feel the difference.