Loved the extra challenge that this class offered. I appreciate the integration/modifications made on the mat from exercises on the reformer. Great way to get a workout in and strengthen for classes done on the reformer!
Excellent flow, outstanding instruction. Highly recommend the whole series - the 1st 5 gradually introduce the movements to lead you to the more advanced 6 and 7; the 6th is more rhythmic/athletic, the 7th is a reformer moves flow. Perhaps you can do the reformer moves with props for a bonus #8?!? Great work!
Really great class! I loved the use of reformer exercises on the mat and how versatile each exercise is. I especially enjoyed the diamond rollback series. Definitely much more difficult on the mat than the reformer.
Hello, after many months I have repeated this wonderful sculpting class. This a great reminder how I must concentrate on my breathing work. Thank you so much, so very well made.
Thank you Judy P - I'm happy to hear that you are revisiting this series and still enjoying the classes. The breath is of the utmost importance in our Pilates practice.
i love how doing the inner thigh work/feet in straps on the mat really emphasizes the core activation that should be going on at the reformer as well - nat and isabel