Paula T, Catherine M,  Thank you so much for your great feedback! Great to hear Catherine you value the integration of complimentary systems to support moving well!

As has been said before…..welcome back, I always love your classes. 

Sharon C,  thank you for your great feedback. The tapping improves proprioception, which enhances movement efficiency, awareness and tension release. It’s a quick, useful way to come to our senses! It’s ok if it doesn’t resonate for you, I recommend staying open to the possibility!😊🙏

Thank you 

Sharon C, thank you and  you’re welcome!!😊🙏

Thank you! Great workout for runners on a rest day. Love it!

Zhanna S, Thank you, I fully agree!! Warm regards 😊🙏

Thank you for another precious gem.  Appreciate the way you share your knowledge.  So much to absorb from this class.  Will re-visit many times. Thanks PA for bringing Tom back.  

Cynthia G, thank you for your feedback and I appreciate that you get the nuances!! Enjoy and all the best to you!😊🙏

Hi Tom!