Sweat!

Great cardio class but could definitely feel the core having to work hard,

Great energising class, my body felt happy. Thank you Courtney Just what I needed after all the indulgences during the Christmas season.  I found the jumping up from the low hold tough but I crossed my ankles and it worked so need to practice to do it without crossing. A work in progress. 

Oh My, Courtney!  This was a fabulous 30-minute cardio workout.  Just what my body needed...... THANKS, Courtney~! 

new year new me TU thoroughly enjoyed

Wow that was a workout! It’s freezing outside but very warm inside!had to modify a few times but will look to repeat the series as I get stronger….

I am damn sweaty :)) thank youCourtney Miller loved it xoxo

Very nice! Loved the variety!

Fun and aspirational!