I've really enjoyed your class. It was fun. We had time to explore, to stretch while working out. I don't have a lot of back extension. Having the ball on the sternum helps to better access it.
OMG! I thought that I had imagined every conceivable way to use the ball! What a revelation this has been. (Just know that on the east coast of England this week there will be Pilates participants huffing and puffing in dismay at new and exciting dimensions) THANK YOU SO MUCH for the inspiration x