So simple and relaxing and easy to follow and calming 

Perfection. Great cues. Excellent extension and lengthening. Particularly loved the footwork with double leg immediately followed by single leg on the heavier weight. Always look forward to your new videos🤍🤍

loved it! strong, precise, deep! thank you!

Echoing other comments - perfection!  No-visual-required-cues, length, all-over workout, 'mindful' pace and no waffle . I've done this twice now and it really hits a sweet spot for my body - great combo of exercises of enough challenge with great stretching. Thanks so much Meredith.

WOW thank you all so much for the supportive and encouraging feedback.  I hope you know how much I appreciate you all.

Jennifer F I miiiiiissssss you!

I love Meredith Rogers. She is the best :)

The entire class my body just kept saying "thank you thank you". Such a beautiful class as always Meredith, thank you so much :)

Marie-Guylaine Thiboutot and Amy S thank you so much ladies

I appreciated how you reestablish the mind-body with "one" double-leg after each set of single legs. That was lovely for me.