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Grounding Mat<br>Meredith Rogers<br>Class 5400

Grounding Mat
Meredith Rogers
Class 5400

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Lacey

1 person likes this.

This was exactly what my body needed. Loved the calm energy and pace with a few extra exercises I have not practiced in a while. Excellent. Thank you!

7 mos ago

Dorthe V

1 person likes this.

Excellent class 👍🇩🇰

6 mos ago

Kimberly R

1 person likes this.

Wonderful class that was challenging. Great transitions. Thank you.

6 mos ago

Meredith Rogers

Thanks, gals

6 mos ago

Saphira B

1 person likes this.

Wonderful class; both stretches and strengthens, and includes challenging and strengthening exercises in a calm approach with great cues. Relaxing and empowering. Thank you!

6 mos ago