Upper Body Mat Flow<br>Laura Hanlon<br>Class 5412

Upper Body Mat Flow
Laura Hanlon
Class 5412

Watch this Class
Saphira B
1 person likes this.
Excellent workout! Precise cues, challenging and I feel great afterwards (also appreciated some of the rests).
Lina S
1 person likes this.
I felt well accompanied thanks to your excellent cueing. The fairly slow pace helps sustain the intensity of the workout. I've enjoyed the standing warm up.
1 person likes this.
This was a challenging workout. A slower pace works really well for me. I felt great when I was done. 
Oh, good - you are creating new lessons. Please keep going! Thank you.
1 person likes this.
Love this one! A fun workout and went by quickly!
Cate Rose
1 person likes this.
Wow! Feel so strong! What an invigorating class, thank you ☺️
Cate Rose
Wow! Feel so strong! What an invigorating class, thank you ☺️
Cate Rose
Wow! Feel so strong! What an invigorating class, thank you ☺️
Cate Rose
Wow! Feel so strong! What an invigorating class, thank you ☺️
Cate Rose
Wow! Feel so strong! What an invigorating class, thank you ☺️
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