Day 3: Standing Mat Flow<br>Tash Barnard<br>Class 5467

Day 3: Standing Mat Flow
Tash Barnard
Class 5467

Watch this Class
Tash Barnard
Chantal C 
Bravo for being a solution carrier and using that chair so you can continue to move your body well.  xx 
Tash Barnard
Saphira B 
Amazing Saphira!  I am a big believer in repetition.  I look forward to hear from you again xx 
Tash Barnard
Don S 
YES!  Don !! Love that youre in the challenge being challenged in your positive approach.  WELL DONE for using your hands - i look forward to hearing more! 
Thank you for the feedback message - cheers from South Africa 
Tash Barnard
AColleen 
So so exciting to hear youre going to keep trying Colleen x. 
Let me know how it goes please x 
Tash Barnard
Sarah L 
Keep trying Sarah - i back you!
Use your hands or cross your legs for the roll over into standing up. Go slower as long as your joints are happy xx
Well done !
Tash Barnard
Shona Croft 
Well done Shona - hows the practice going?

Keep trying - youve got this ! 
Great standing workout, thanks Tash! :)
Tash Barnard We were just visiting Cappadocia. We live in San Antonio, TX, but are living in Istanbul for one year! xo
LA PORTA
wow I love it !!!!  this is brilliant , challenging  but fun , modern ,functional , very cool !!!!can't wait to try in my class!!thank you !!!! 
LA PORTA
marinettalaporta@yahoo.com
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