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CSI for Your SI Joint
Michael F and Ton V
Class 5491
Watch this Class
Janet R
1 person
likes this.
Thank you, so many useful exercises taught beautifully !
2 mos ago
Figure 4 stretch is a challenge for me, and I can't tell you how much I appreciate the gentle and engaging piriformis stretch you showed. Thank you, now I have something I can do!
1 mo ago
Awesome class!!!!
I am now your number #1 Fan!!
Left hip replacement 2 years ago and this workout felt amazing.
The figure 4 stretch was very challenging. Question... when I cross the leg over I cannot put my foot on the floor. Should I place a prop so that I can touch down, or should I rotate enough to be able to put the foot down?
mk
20 days ago
11-15 of 15
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