Hi Leah, thank you for this movement experience. Your cue of lifting the chest up and forward on the diagonal has really changed the way I’m carrying my thorax in such a positive way. Thank you x
so wonderful, you make pilates into art Leah! I love it how you combine the movement of the upper body with the pelvis and all the lovely stretches in between.
I could also experience the healing part for the soul, very powerful.