Very creative!  Loved the grip strength and balance exercises. 

Great ideas Amy and I loved the wrist/hand work with the pole! Thank you. 

Connie M Mary H Christine S Mary Ann P I appreciate you taking the time to leave a comment for me about this class and so happy you're liking the ideas, concepts and ideas!!  Thank you for being here!

Rebecca C Karen J Shari A Meg Stacy W Kathy W Thank you for taking the time to leave a comment and this feedback everyone, wow!  So happy you're liking this content!!

Lacey Catherine H Sara P Jordyn Kerry M I appreciate you all taking the time to leave these comments for me and the feedback about what you liked about this class.  For those of you teaching this population, let me know how your clients like things!  I'd love to hear that feedback too!

Heather S Amanda B Mimi W Lisa F Jeannie H as most of you know - this is the population I love creating class content for!!  Thank you for your feedback about what you enjoyed about it too! 

Kelly E Kimberly R thank you for taking class with me and leaving your feedback.  Glad you enjoyed the wrist/grip work and the balance exercises too.

Thank you for sharing Amy!  I also have most of my clients over the age of 60 and think this is good for everyone too!  I look forward to sharing this with many of my clients!  

Super fun! And I learnt a lot to share and about my body. Thx Amy

Always great to move with you Amy for my body and plenty of inspiration too - thank you!