Advanced Mat Workout<br>Laura Hanlon<br>Class 5621

Advanced Mat Workout
Laura Hanlon
Class 5621

Watch this Class
Roo E
1 person likes this.
Loved this. Thank you!
Silvana S
1 person likes this.
That was awesome!! So many challenging moves in a great flow! 
Michela R
1 person likes this.
Great advanced class, saved in my favs! Loved the pace and transitions, especially the one from plank to signle kicks! How can you breath and talk during that killing teaser sequence?! :P
Dawvyn W
1 person likes this.
I love the teaser transitions towards the beginning. The kneeling side kick into twist was brutal!! The que to tuck my pelvis and zip up through my inner thighs helped me find my balance between push ups.
ISABEL H
great abdominal challenge especially at the end going from all three teaser variations to hip circles, to leg pull front and finishing with push ups. - nat and isabel
John C
1 person likes this.
Laura's cueing is so good i hardly have to look at the screen to follow.  This is one of the more challenging programs on Pilates.com
2 people like this.
Challenging in a very good way… Beautiful flow… Awesome class… In my favourites
Amy P
1 person likes this.
Daaag! And loved it, thank you Laura!
Laura
Michela R Thank you for your kind words and compliment! xx
Laura
Thank you John C ! I'm happy to hear you enjoyed class and found it challenging. 
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