I fancied a workout today and there you were. Perfect I LOVE your stuff THANKYOU x

This is a fun, upbeat, and good class for building strength and stretching. Thank you!

What a great workout! I liked how you combined gym style moves with Pilates principles Definitely going to teach some of these moves to my male clients!

Love the combination of Pialtes and weights!  So many studies show the importance of real weight work as we age to maintain bone strength and muscle mass.

Thank you Jamie! I enjoyed the continuous pace class. I have been teaching Astanga Yoga and Pilates for 20+ years. In my studio in Puerto Vallarta we have been blessed as it has been instilled into our practitioners how the breath and movement of yoga compliments the precise anotomical movements of the Pilates method.

Shona Croft Thank you for joining the workout! I'm glad you liked it. There will be more workouts with weights to come, so I hope you enjoy them too. 🙏

Saphira B So happy you enjoyed it. Thank you for working out with me.

Jessica Thank you Jessica! I tried to create a workout that had a little bit of everything, so I'm really glad you enjoyed it! There will be more to follow for sure 

Mimi H Yes! Glad you enjoyed it and I hope your male clients do too 🤙🙏