So very challenging, Courtney! It is wonderful to have another Stott instructor showing the depth of the work! Wonderful!

Amazing!! Love the single arm pulling straps with swimming variation. Great for the back! Cheers!

Fab!

Courtney, I keep on coming back to your classes. I'm usually not of a Stott fan, but you are amazing. I really, really enjoy all your workouts. Thanks so much!

Thanks everyone! I have some new classes coming out soon on PA and I can't wait to for you to try them!

Another absolutely awesome class from Courtney!

Courtney, I have visited this class often (and other great classes of yours) and love it just as much every time. Thank you!!!!

Nice unilateral work! As a STOTT PILATES instructor trainee, it is great to see new variations of exercises. And to balance the body in a whole new way. Thanks again Courtney :)

Hi Courtney, thanks a lot for all the great videos and cues! One question: are the springs on a balanced body reformer the same as the ones on a stott reformer? So the reds and blues have the same tensions on each reformer? Thanks a lot!!

still love this class