Advanced Mat Flow<br>Michael F. & Ton V.<br>Class 842

Advanced Mat Flow
Michael F. & Ton V.
Class 842

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1 person likes this.
woweekazowee !! Thank You for the Monday "Wake Up" call
Challenging fo tru meh sons (Michael & Ton)
Yowza...thank you. I'm still awestruck by the control balance. Someday, I pray! Loved - leg circles, arms in spine stretch forward, hands in back pockets, rising sun for side bend, and the standing twist at the of that one? Atlas? Shot put pose?

very boring class, not worth doing
That was a great class. Just what I needed after all the Thanksgiving indulgence.
Sharon O
Love your combined creative energy! Thank you!
Found my weak areas!!
More Of Michael and Ton please.
1 person likes this.
Usually love these guys...form seemed sooo lacking! Faster doesn't always translate into advanced.
Great teaching from these two and really enjoyed getting my advanced class one teaches it where I live. Also, great to let everyone know to take alternatives where needed, such an important message for Pilates.
Thank you both
Yo guys rock! :)
Lorie H
I liked the boomerang variation. And I agree that faster doesn't translate to advanced. Kept up but didn't get the connection b/c of speed.
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