Advanced Mat Flow<br>Michael F. & Ton V.<br>Class 842

Advanced Mat Flow
Michael F. & Ton V.
Class 842

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Thank you Beatrix Nagy glad you enjoyed the workout. We actually just came back from filming some more look for more!
1 person likes this.
Enjoyed this particular take on the classic repertoire and the pace kept me on my toes - figuratively speaking and literally as well at the very end:) I liked the control balance into standing up on one leg and the double clap push up was quite a wake up call as well!
Cheryl Z
1 person likes this.
have to work on one leg to standing, you are a true fitspiration on that one. clapped hands and feet pushup , two claps a bit challenging. Thank you
Fun class! I had never seen that version of standing on one leg after balance control- wow! I'm not there yet "in my journey" but that's a great one to practice!
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