Well if you like variety. Yo should like this class. I don't think it was hyper accelerated. Reasonable enough. Though each movement was quite brief. Not enough for me to feel as though I was getting enough out of it.
Wow - I'm wiped! Great workout, great transitions, I looked up at one point and it was Ton and no longer Michael.... was so into the flow, I didn't realize you 2 had switched places. Love some of the catchy cues.... "no texting and driving, no clapping and rolling" "disappear b/w your legs" for spine stretch forward. Magnificent! Thank you gentlemen!!