Linda, when you ay technical difficulties are you refering to video cutting off? or struggle with your application of the class to your body? just want to clairfy so we can help....
I had to laugh Jane, it's never to late to try doing the splits! Probably most will not agree, but who knows? its really about trying - right? Enjoy....
Thank you Teresa, that is quite a compliment! Actually, I am very aware of " how people hang in space" and my focus with both myself and clients is the skeleton as the prime structure to organize and free up, so I really appreciate your words.
No fancy stuff, just the great Pilates mat work. With such a wonderful, playful, and expert teacher, it becomes an art. An art to study, practice and perfect. Having Niedra as an example, it'll be a delightful journey. Thank you.