Before and after was a very big difference. Not usually an area I have too much trouble with so I neglect to work on fascia in my back. Not anymore! Particularly loved the lower back and neck work. Love this challenge more than I can articulate!
Thank you Ewa Lori, Sharon and Brenda, I am thrilled to be reading your comments. Sharon, if one side was painful, there is a lot of imbalance in your body and working on the uncomfortable side more often should ease it up and help you regain stability and evenness. Brenda - it will depend on how severe the osteoporosis is, but I would assume, if the person is exercising they can take some pressure with soft balls, and the work will help stimulate the bones and help encourage more cellular activity of a constructive nature. Keep the intensity low by deflating and working with the larger balls.