thank you for this....love the tutorial nature. Also absolutely love the flexed and rotated sgl arm, curtsey ish move with the sgl high spring! thank you thank you!
Karen thank you, valuable work. How do I feel less spinal extensors when working on lifting the shoulders when pushing ups the straps? Can’t wait for more!
Very interesting, Karen, and some great exercises. Some I couldn´t do because I don´t have a tower.. The last one with the yellow springs from below I couldn´t do maybe because I am too tall? I am 5,6 (172cm)? But overall great thoughts to work on. thank you!