Fantastic. You are so generous with your time and knowledge. Glad to see I am not the only one that finds certain exercises like long spine stretch are simply too heavy on 2 springs. Thank you both for this special gift!
Thank you so much for an awesome free workshop, Benjamin your expertise is just amazing, I watched the whole thing through first and now I look forward to following along. Meredith you move beautifully. Thank you and Happy New Year.