This was just what I needed. I am trying to add more cardio and this really got me sweating just the right amount. I'm new to Sarah B.'s classes and the cues were perfect for me. This was a little shorter than I'm used to as 50 min is my goal so I'll be adding a short class to help me keep on my goal for daily practice.
Hi Sarah M, It is amazing how effective the jump board can be to boost a workout to cardio. I am so pleased this class worked for you. Another short class is a great idea:) Hope to "see" you again soon. Take care.