What a fun class! Lots of interesting variations. I feel great. I put leg weights on because there were a number of roll-downs. That worked well. Yea, I got to use my cork blocks. I won them in a contest but almost never get to use them. Thanks Mariska:)
I've really enjoyed this creative class with a variety of exercises. Time went by so fast! I've learned that yoga blocks can be used for feedback (like in the spine stretch forward), for challenge and for stretching. Great class!
Lina I'm glad you liked it! I've been using them in privates since Covid since a lot of my clients have them but not other equipment. I like them better than magic circles 🤭 (I kind of hate magic circles).