Presence on The Mat
James Crader
Class 4448

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1 person likes this.
I enjoyed this a great deal.  How did PA know I needed to hear just this?  Thank you
1 person likes this.
Thank you for sharing your fun and creative energy!!! This so so refreshing!!
LOVE LOVE LOVE!! Movement, play, dance, explore- !
So inspired... Thank you. 
2 people like this.
Thank you very, very, very much James Crader!!! You helped me finding what I was looking for!!! You have no idea, what this lesson means and did to me! Thank you, truly!
Barbara L I can't thank you enough for your comment ... I'm so happy to be a part of your journey. 
2 people like this.
As a person who likes structure and defaults to "the way it's supposed to be done" this class was great to push me outside my box.
1 person likes this.
this class brought joy to my heart!  Thank you!
1 person likes this.
Cathy S I appreciate that! Working toward ambiguity / non-dualism / and freedom is my vision. Thanks!
Amy C Thank you so much!!
1 person likes this.
For those familiar with the PERMA acronym for happiness factors (positivity, engagement, relationships, meaning, and accomplishment), this class especially helps participants germinate accomplishment with movement tasks.  Great class for reacquainting the emotional brain to body.
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