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High Intensity Workouts

Who says you don't sweat in Pilates? Rev it up a bit with classes designed to make you move! Whether it's music that gets you going, traditional heart pumping Pilates, or fusion workouts you want, this program has it all!


Playlist 1 - Reformer Workouts

These reformer workouts will keep you moving at an accelerated pace and guarantee to get your heart rate up.

Playlist 2 - Mat Workouts

Add a burst of cardio to your traditional Mat workout with these fun classes.

Playlist 4 - Short, Sweet, and Effective Classes

This playlist includes classes that are short, sweet, and guaranteed to make you sweat!

Playlist 5 - Jump Board Workouts

Challenge your cardio in these full-body jump board classes.

Cardio, Inversions, Whole-Body, Coordination

Oct 23, 2018
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Strengthening Reformer
Courtney Miller
Level 2/3
55 min
Glutes, No Box, Power, Coordination, Control

Aug 14, 2018
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Jump Board Flow
Amy Havens
Level 2
45 min
Pilates Conservatory®
Cardio, Intense, Full-Body, Efficient

Feb 02, 2018
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Quick Reformer Flow
Meredith Rogers
Level 2
30 min
BASI Pilates®

Playlist 6 - Power and Stretch

This playlist features classes that help you build power and then recover in specific parts of your body.

Playlist 9 - Finding Your Flow

Finding your Flow, Introduction

Jun 07, 2022
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Finding Your Flow
Maria Leone
1 min
Non Pilates
Flow, Creative, Short Box, Yoga Fusion

Jun 07, 2022
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Short Box Flow
Maria Leone
Level 2/3
30 min
Balanced Body
Advanced, Athletic, Strengthening, Creative

Jun 27, 2022
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Athletic Reformer Workout
Maria Leone
Level 2/3
40 min
Balanced Body