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Intermediate Mat Workouts

Intermediate Mat classes to get you moving.

Fresh & Fun with Delia Buckmaster

Join Delia Buckmaster for 5 days of Mat work with creative variations to energize and motivate you. She uses small props to improve your balance, strength, and mobility so you can feel connected to each movement. You do not need to take these classes in order or together. Feel free to skip any props you do not have or do not wish to use.

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