Intermediate Mat Workouts

Mychele Sims teaches a sweaty and energizing class that continually will take it up a notch by adding challenging exercises that will make you work.

Aug 21, 2023

You will feel the burn with this fun Barre-Fusion workout by Jason Williams.

Oct 03, 2023

Build strength while increasing your range of motion in this innovative Mat workout by Viktor Uygan.

Oct 17, 2023