Have you been hearing about the benefits of Pilates lately? You’re not alone. Pilates is growing in popularity as more and more people of all ages, shapes, and sizes embark on a Pilates practice. The method is known for building a strong core, or mid-section, but when done consistently and correctly, it’s a whole-body exercise system. If you’re a senior, you’ll find that Pilates is an excellent way to improve mobility, flexibility, strength, and range of motion, just to name some of the benefits. If you are already active, you will also benefit from the functional conditioning Pilates provides. The same exercises that are great for posture, balance, and coordination can also level up your golf game or make you faster in the pool.