Sign up for a 15-day free trial to watch this playlist.
Program Home

Active Aging


Active Baby Boomers

A series that is designed to help you maintain your healthy and active lifestyle as you age.

Share on Facebook
Active Aging, Baby Boomers, Introduction

Jul 21, 2021
Thumbnail image
Active Baby Boomers
Jillian Hessel
Introduction
1 min
Non Pilates
Introduction
Seniors, Osteoporosis Safe, No Flexion, Balance

Jul 21, 2021
Thumbnail image
No Spinal Flexion Mat
Jillian Hessel
Intermediate
45 min
Jillian Hessel Pilates
Mat
Seniors, Standing, Creative, Lengthening

Jul 28, 2021
Thumbnail image
Pilates at the Wall
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Seniors, Strengthening, Challenging, Balance

Aug 04, 2021
Thumbnail image
Active Chair Flow
Jillian Hessel
Intermediate
40 min
Jillian Hessel Pilates
Mat
Seniors, Feet, Mobility, Balance, Stability

Aug 11, 2021
Thumbnail image
Bring Spring into Your Step
Jillian Hessel
Beginner
40 min
Jillian Hessel Pilates
Mat
Balance, Standing, Feet, Seniors

Aug 18, 2021
Thumbnail image
Stabilizing High Chair
Jillian Hessel
Beginner
50 min
Jillian Hessel Pilates
High Chair

Related Articles

More From Our Blog
Can I do Pilates if I have Osteoporosis?
Seniors

Can I do Pilates if I have Osteoporosis?
Understanding Pilates and the Pelvic Floor
Restorative

Understanding Pilates and the Pelvic Floor
How Pilates Helps Prevent Falls
Seniors

How Pilates Helps Prevent Falls
Chair Pilates for Seniors
Seniors

Chair Pilates for Seniors
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin