Member Playlists

Sunshine Springs

About This Playlist

Description

Hey guys, while I am out of commission, here are some of my favorite Pilates sessions.

Suitable For

Clients who want to work and learn from home.

Members

Jodeen S
Creator
Everyone
This playlist is public

Playlist Videos

As we practiced in class.
Even though this class is called Arm Weights, you still get a total body workout.

May 07, 2013
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Standing Arm Weights
Brett Howard
Beginner
20 min
The New York Pilates Studio®
Mat
Excellent teacher!
Building, Precision, Execution, Full-Body

Jul 30, 2020
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Form a Strong Foundation
Brett Howard
Intermediate
55 min
The New York Pilates Studio®
Mat
Mat can be more accessible s
A great addition to your traditional Mat class! Master teacher Kathy Corey incorporates St...

May 30, 2011
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Standing Mat Variations
Kathy Corey
Intermediate
65 min
Kathy Corey Pilates
Mat
Loosen up the chest
Begin class lying on the Foam Roller in preparation for opening the chest and shoulders. F...

Jan 02, 2013
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Foam Roller Chest Opening
Niedra Gabriel
Beginner
60 min
The Pilates Guild
Mat
An instructor I met in Vegas
Focus on creating physical changes that will support you at any age and level so you can f...

Jul 26, 2022
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Restorative Mat
Joy Puleo
Intermediate
30 min
Balanced Body
Mat
Use the arc to get Juicy
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Breath and bones
Brent Anderson brings you this Mat workout intended to deepen your experience of whole bod...

Dec 23, 2013
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Imagery-Focused Mat
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Domes (GRF) oriented mat
Embodied Classical Mat Flow…with You, Gravity and Ground Reaction Force (GRF).

Apr 26, 2016
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Embodied Classical Mat Flow
Wendy L.
Intermediate
60 min
3Core Connections®
Mat
Very classical
Rachel Taylor Segel teaches a Mat workout that uses the techniques and concepts from her w...

Sep 20, 2013
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Transition-Focused Mat
Rachel Taylor Segel
Advanced
40 min
The Pilates Center
Mat
Good series for any of you w
Knees, Anatomy, Biomechanics, Body Pathologies

May 27, 2022
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Knee Anatomy & Biomechanics
Brent Anderson
Discussion
30 min
Polestar Pilates®
Discussion
Some fun stuff
Work on your stability in this Pilates Arc workout with Elizabeth Larkam.

Mar 21, 2016
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Pilates Arc Stability
Elizabeth Larkam
Intermediate
10 min
Elizabeth Larkam Pilates
No Apparatus
Get even juicier
Divo Müller covers all four aspects of Fascial Fitness training in this class.

Mar 09, 2013
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Fascial Fitness
Divo Müller
Beginner
50 min
Fascia Research Group
Mat
Divo Müller teaches a Mat workout which applies the ideas from Dr. Robert Schleip's worksh...

Jun 22, 2014
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Fascial Mat Workout
Divo Müller
Beginner
65 min
Fascia Research Group
Mat
Release tension!!
Michael King designed this Pilates Spirals class to incorporate effortless dynamic and sta...

Dec 16, 2013
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Standing Pilates Spirals
Michael King
Intermediate
50 min
Michael King Pilates
Mat
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
1-15 of 19

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