Member Playlists

Fundamental

About This Playlist

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Julie Bender
Creator
Everyone
This playlist is public

Playlist Videos

Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Michele Larsson teaches this informative tutorial to help you understand tucks and arches.

Jul 25, 2014
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Tucks and Arches Tutorial
Michele Larsson
Tutorial
15 min
Core Dynamics® Pilates
Mat
This tutorial from Ruth Alpert will educate you on the difference between belly breathing ...

Aug 01, 2014
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Breathing Tutorial
Ruth Alpert
Tutorial
15 min
Core Dynamics® Pilates
Tutorial
Sarah Bertucelli teaches a Shoulders, Abs, and Legs Tutorial.

Jun 27, 2014
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Shoulders and Abs Tutorial
Sarah Bertucelli
Tutorial
20 min
BASI Pilates®
Mat
Ken Gilbert demonstrates how to open the shoulder girdle.

Apr 04, 2014
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Shoulder Girdle Tutorial
Ken Gilbert
Tutorial
10 min
Fletcher Pilates®
Tutorial
Niedra Gabriel teaches a Foot Corrector tutorial that releases and strengthens the feet.

Apr 18, 2014
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Foot Corrector Tutorial
Niedra Gabriel
Tutorial
10 min
The Pilates Guild
Tutorial
Rebekah Rotstein offers a healthy way to perform back extension without overworking or str...

Sep 21, 2014
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Back Extension
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with...

Oct 17, 2014
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Pilates Shoulder Positioning
Sharon G.
Tutorial
25 min
Pilates Education Lab
Mat
Decompress and elongate your spine with Niedra Gabriel!

Aug 25, 2022
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Rolling Up Your Spine
Niedra Gabriel
Beginner
30 min
The Pilates Guild
Mat
Learn how you can see if your arms and back are actually connected with this quick tutoria...

Dec 14, 2023
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Find the Arm/Back Connection
Lesley Logan
Tutorial
10 min
The Pilates Center
Reformer w/Box
This tutorial with Michael and Ton provides a comprehensive breakdown of the mechanics of ...

Feb 29, 2024
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Connecting the Scapula
Michael F. & Ton V.
Tutorial
15 min
Michael and Ton Pilates
Mixed Equipment
Join Amy Havens for a soothing Spine Corrector class, designed to enhance thoracic mobilit...

Apr 04, 2024
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Breathe Easy Spine Corrector
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mixed Equipment
What's the difference between and arch and a curl?

Nov 20, 2012
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Arches and Curls
Pat Guyton
Tutorial
10 min
Pilates Conservatory®
Reformer
Basics, Simple, Safe, Full-Body

Sep 02, 2019
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Simple Wunda Chair
Blossom L.
Beginner
30 min
Blossom Crawford Pilates
Wunda Chair

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