Tutorial #1848

Pilates Shoulder Positioning

30 min - Tutorial
125 likes

Description

Learn how to get your shoulders ready for a Pilates workout in this thorough tutorial with Sharon Gallagher-Rivera. She demonstrates how to avoid over-using your lats and other big muscles, so you can work the smaller muscles around your shoulder and upper back. Instead of "hanging off your shoulders," you will learn how to find the back of your shoulder socket so you can find support and weight in your bones.
What You'll Need: Mat, Hand Weights, Foam Roller

About This Video

(Level N/A)
(Pace N/A)
Oct 17, 2014
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Transcript

Hi, I'm Sharon Gallagher Rivera and I'm here with my lovely model, Kayla [inaudible]. Uh, she is one of the graduates from our teacher training program [inaudible] education lab. And we're going to do...

Comments

2 people like this.
Fantastic tutorial Sharon! Thank you for sharing your knowledge with us. Jo
2 people like this.
Thank you! I'm going to practice those exercises :)
Thank you Joanne and Clauda. I'm so happy you enjoyed the tutorial. Let me know how the practice goes :)


2 people like this.
Sharon thanks so much for this thoughtful approach. I am using it with my clients and myself, and having many "aha" moments.
2 people like this.
Fabulous instruction! Thank you so much!
1 person likes this.
This was so helpful. Thank you so much for this!
1 person likes this.
Nice and deep work. Thank you for sharing !
This is fantastic!!! I cannot wait to share some of this with clients tomorrow. Truly learned some new things about moving my body. Wonderful. Thank you.
1 person likes this.
This was absolutely wonderful! Very clear and easily implementable. Thank you
Hi Lynn. I love "aha" moments. I'm so happy that you found this tutorial to inspire them. Awesome! Thank you for sharing that.
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