Member Playlists

beginner classes - mat

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Julie Bender
Creator
Everyone
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Playlist Videos

Join Kristi Cooper in this fun and breezy Mat class.

Dec 28, 2023
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Tactile Feedback Mat
Kristi Cooper
Beginner
30 min
BASI Pilates®
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
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Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Technique, Progression, Teasers, Traditional, Stability

Jul 25, 2018
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Foundational Mat 5
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
All you need is your body and the Mat for this workout with Adrianne Crawford!

Feb 01, 2017
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Basic Mat Flow
Adrianne Crawford
Beginner
60 min
Romana's Pilates®
Mat
Traditional, Quick, Transitions, Minimal Repetitions

May 27, 2017
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Quick Basic Mat
Colleen Glenn-Wilson
Beginner
10 min
Peak Pilates
Mat
Adrianne Crawford teaches a beginner Mat workout designed for those who are new to Pilates...

Jul 14, 2014
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Traditional Mat Basics
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Karen Sanzo is back with another 30-minute (33 to be exact) Mat class focusing on the basi...

May 03, 2012
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Mat Basics
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Go back to the basics in this flowing Mat workout with Meredith Rogers!

Dec 07, 2015
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Back to Basics Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Join Sarah Bertucelli for this basic Mat class at a deliberate pace. The choreography is s...

Dec 02, 2011
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Basic Mat Strengthening
Sarah Bertucelli
Beginner
50 min
BASI Pilates®
Mat
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
Pilates Teacher, Connection, Breathing, Abdominals, Injury

Dec 02, 2019
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Connect to Deep Abdominals
Meredith Rogers
Beginner
45 min
BASI Pilates®
Mixed Equipment
Let your body move the way it wants to in this standing workout by Kristi Cooper.

Dec 05, 2023
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Taking Up Space
Kristi Cooper
Beginner
30 min
BASI Pilates®
No Apparatus
Tash Barnard's clear cueing and vibrant energy will keep you active in your body and focus...

Jan 26, 2015
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Active & Energetic Reformer
Tash Barnard
Beginner
50 min
BASI Pilates®
Reformer w/Box
Hip mobility and release are the focus of this Reformer workout with Nagi Takahashi.

Dec 27, 2014
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Hip Mobility and Release
Nagi Takahashi
Beginner
40 min
BASI Pilates®
Reformer w/Box
If you want to explore the basics of the traditional Mat exercises in a fun class, try She...

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
1-15 of 17

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