Member Playlists

CFS Friendly

About This Playlist

Description

In case anyone else wants a good workout but needs mostly supine positions because of chronic fatigue.

Suitable For

Moderate but Gentle Workouts for Chronic Fatigue/Fibromyalgia

Members

Martha "Mars" Hart
Creator
Everyone
This playlist is public

Playlist Videos

In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection t...

Oct 12, 2014
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Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
Whether you have back pain or not, your spine will feel amazing after Brent's Mat class.

Mar 16, 2013
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Mat for Back Pain
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Self Care, Flow, Soft

May 02, 2017
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Centering Mat Flow
Rebecca Urban
Intermediate
30 min
PhysicalMind Institute
Mat
If you want to explore the basics of the traditional Mat exercises in a fun class, try She...

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Troy McCarty challenges your coordination, concentration, and balance with this Mat workou...

Dec 31, 2013
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Coordination Challenge
Troy McCarty
Intermediate
35 min
Balanced Body
Mat
Amy teaches the first class for "Matapalooza." In this Mat workout, Amy shares her favori...

May 23, 2013
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Matapalooza Fundamentals
Amy Havens
Beginner
20 min
Pilates Conservatory®
Mat
Perfect
Amy Havens brings you a well-paced rhythmic Mat class in just 30 minutes. If you don't hav...

Jul 03, 2012
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Quick Mat Flow
Amy Havens
Intermediate
35 min
Pilates Conservatory®
Mat
Amy teaches a fun Mat workout choreographed with the option to wear ankle and wrist weight...

May 25, 2014
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Glute and Thigh Burn
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
love the pace and it's chall
Neurological Organization, Tempo, Spontaneous Movement

Mar 02, 2017
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Direction and Space Mat
Brent Anderson
Beginner
60 min
Polestar Pilates®
Mat
Full-Body, Flow, Breathing, Eclectic, Creative

Mar 05, 2018
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Eclectic Mat Flow
Amy Havens
Intermediate
40 min
Pilates Conservatory®
Mat
Wendy LeBlanc-Arbuckle is back with a Mat workout she calls, "Discovering Your Primal Tens...

Jun 08, 2014
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Your Primal Tensegrity Body
Wendy L.
Beginner
40 min
3Core Connections®
Mat

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