Member Playlists

POLESTAR

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Angela H
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Playlist Videos

Lengthen, Strengthen, Calm, Awareness, Deep

Apr 13, 2017
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Christi's Personal Practice
Christi Idavoy
Intermediate
50 min
Polestar Pilates®
Reformer w/Box
8:00 Semicircle /Chest lift
Lengthening, Creative, Fun

Sep 09, 2017
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Lengthening Reformer
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer w/Box
Brent Anderson teaches a Reformer workout designed for the individual with mechanical low ...

Mar 19, 2012
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Reformer for Low Back Pain
Brent Anderson
Beginner
35 min
Polestar Pilates®
Reformer w/Box
Juan Nieto joins Pilates Anytime with a Reformer workout which covers the functional deman...

Mar 19, 2016
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Reformer for Runners
Juan Nieto
Intermediate
65 min
Polestar Pilates®
Reformer w/Box
Explore the relationship between the hip extensors and flexors in this Reformer workout wi...

Sep 29, 2014
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Hip Extensors and Flexors
Christi Idavoy
Beginner
60 min
Polestar Pilates®
Reformer w/Box
Feel neutral and balanced after this Reformer workout with Christi Idavoy.

May 24, 2016
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Neutral and Balanced
Christi Idavoy
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Shelly Power joins Pilates Anytime with a Reformer workout that will make you aware of you...

Nov 25, 2013
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Body Position Awareness
Shelly Power
Intermediate
40 min
Polestar Pilates®
Reformer w/Box
Dr. Brent Anderson is back with his tips and techniques to maintain your healthy spine whe...

Feb 19, 2013
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Reformer for a Healthy Spine
Brent Anderson
Intermediate
45 min
Polestar Pilates®
Reformer w/Box
Change your awareness of how you move in this Mat workout with Shelly Power.

Aug 15, 2015
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Awareness of your Body
Shelly Power
Beginner
70 min
Polestar Pilates®
Mat
Create space in your rib cage and thoracic spine in this Mat workout with Brent Anderson.

Mar 30, 2015
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Mat for Creating Space
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
This mindful Mat workout, with Christi Idavoy, is a great start to the day.

Sep 16, 2014
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Mindful Mat Flow
Christi Idavoy
Beginner
55 min
Polestar Pilates®
Mat
You will feel empowered that you know how to modify exercises for your body after taking t...

Aug 08, 2015
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Empowering Modifications
Shelly Power
Intermediate
65 min
Polestar Pilates®
Reformer w/Box
If you want to explore the basics of the traditional Mat exercises in a fun class, try She...

Aug 05, 2014
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Traditional Mat Basics
Shelly Power
Beginner
35 min
Polestar Pilates®
Mat
Want to perfect your Swan?

Jan 10, 2014
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Swan Prep
Shelly Power
Tutorial
3 min
Polestar Pilates®
Mat
Brent Anderson teaches a whole body movement experience using the Reformer.

Apr 15, 2014
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Fascial Hammock Awareness
Brent Anderson
Advanced
55 min
Polestar Pilates®
Reformer w/Box
1-15 of 42

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