Member Playlists

POLESTAR

About This Playlist

Description

(No description)

Members

Angela H
Creator
Everyone
This playlist is public

Playlist Videos

Hips, Mobility, Thoracic Spine, Opening

Oct 02, 2018
Thumbnail image
Hip Opening Cadillac
Brent Anderson
Intermediate
40 min
Polestar Pilates®
Cadillac
Knees, Legs, Injuries, Assessment, Explore

Oct 19, 2018
Thumbnail image
Lower Extremity Assessment
Juan Nieto
Tutorial
10 min
Polestar Pilates®
Tutorial
NO BOX NEEDED
No Box, Flow, Creative, Mindful, Length

Jan 29, 2018
Thumbnail image
Mindful Reformer Connections
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Reformer (No Box)
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
Thumbnail image
Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Brent Anderson uses an ultrasound machine to measure the activity of the pelvic floor.

Jan 22, 2014
Thumbnail image
Pelvic Floor Ultrasound
Brent Anderson
Special
2 min
Polestar Pilates®
Special
In this tutorial, Juan Nieto shares how you can explore Handstands in a safe and effective...

Dec 15, 2016
Thumbnail image
Building Up to a Handstand
Juan Nieto
Tutorial
35 min
Polestar Pilates®
Mixed Equipment
In this tutorial, Shelly Power goes over the details about the different body positions an...

Oct 16, 2016
Thumbnail image
Setting Up for Success
Shelly Power
Tutorial
30 min
Polestar Pilates®
Mat
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
Thumbnail image
Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Brent Anderson brings you this Mat workout intended to deepen your experience of whole bod...

Dec 23, 2013
Thumbnail image
Imagery-Focused Mat
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
THR
Brent Anderson teaches a Mat workout designed for Mindy, who recently had a hip replacemen...

Apr 14, 2015
Thumbnail image
Mat for Hip Replacement
Brent Anderson
Beginner
45 min
Polestar Pilates®
Mat
Brent Anderson teaches a Mat workout focused on using the breath to find free space in the...

Apr 09, 2014
Thumbnail image
Breath-Focused Mat
Brent Anderson
Intermediate
55 min
Polestar Pilates®
Mat
Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
Thumbnail image
Mindful Mat Flow
Jo Bezzina
Intermediate
45 min
Polestar Pilates®
Mat
Posture, Upper Back, Extension

Aug 31, 2017
Thumbnail image
Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Length, Release, Restorative, Back

Dec 11, 2018
Thumbnail image
Cadillac Release
Jo Bezzina
Intermediate
25 min
Polestar Pilates®
Cadillac
Sheri Betz teaches a Mat workout for fit older adults who have osteoporosis.

Feb 15, 2014
Thumbnail image
Mat for Osteoporosis
Sherri Betz
Beginner
75 min
Polestar Pilates®
Mat
16-30 of 42

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin