Stretching/ evening routine

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Playlist Videos

Gentle, Restorative, Back Pain, Stretching

Oct 16, 2018
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Restorative Foam Roller
Meredith Rogers
Beginner
30 min
BASI Pilates®
Mat
Stretching, Unwinding, Lengthening, Release

Jun 27, 2018
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Unwinding Mat
Lisa Hubbard
Intermediate
40 min
BASI Pilates®
Mat
Posture, Upper Back, Extension

Aug 31, 2017
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Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Intermediate
50 min
The Pilates Center
Mat

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