Member Playlists

Seniors y espalda

About This Playlist

Description

Espalda saludable

Suitable For

Seniors

Members

Belen G
Creator
Everyone
This playlist is public

Playlist Videos

Restorative, Proprioception, Interoception, Relaxing

Mar 25, 2020
Thumbnail image
Oov Rejuvenation Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Beginner, Basics, Technique, Awareness, Connection

Mar 02, 2020
Thumbnail image
Mat Basics
Kristi Cooper
Beginner
25 min
BASI Pilates®
Mat
Posture, Upper Back, Extension

Aug 31, 2017
Thumbnail image
Extension-Focused Mat
Shelly Power
Intermediate
35 min
Polestar Pilates®
Mat
Play, Balance, Feel-Good, Flow

May 06, 2017
Thumbnail image
Day 10: Play
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Back, Space, Hips, Stability

Jul 19, 2017
Thumbnail image
Mat for Hips and Low Back
Trent McEntire
Intermediate
25 min
McEntire Pilates
Mat
Balance, Stretching, Relaxation, Mindful

Jun 29, 2020
Thumbnail image
Mindful Flexibility
Tracey Mallett
Beginner
20 min
BASI Pilates®
Mat
Campaign Zero, End Police Violence, Donate, Fundraiser

Jul 14, 2020
Thumbnail image
Standing Stretches
Kathryn Ross-Nash
Beginner
30 min
Romana's Pilates®
Mat
Seniors, Osteoporosis, Functionality, Conditioning, Strength Training

Sep 11, 2020
Thumbnail image
Teaching Pilates to Seniors
Sherri Betz
Beginner
50 min
Polestar Pilates®
Mat
Theraband, Flow, Connection, Deepen

Aug 31, 2020
Thumbnail image
Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Posterior, Back Body, Conditioning, Fusion

Sep 16, 2020
Thumbnail image
The Posterior Chain
Mariska Breland
Advanced
55 min
Julian Littleford Pilates
Mat
Anatomy, Legs, Balance, Strength, Alignment, Function

Apr 17, 2020
Thumbnail image
Adductors
Lesley Powell
Tutorial
35 min
Balanced Body
Mixed Equipment
Move the entire body, from the fingertips to toes, in this Cadillac workout designed for A...

Sep 27, 2015
Thumbnail image
Active Aging Stability
Erika Quest
Beginner
35 min
Balanced Body
Cadillac
Challenge your brain while you're moving though this Reformer workout with Erika Quest.

Oct 04, 2015
Thumbnail image
Joint Mobility and Stability
Erika Quest
Beginner
50 min
Balanced Body
Reformer w/Box
First Session, Beginner, Hips, Alignment, Powerhouse, Technique

Nov 27, 2018
Thumbnail image
Beginning Mixed Equipment
Monica Wilson
Beginner
55 min
Romana's Pilates®
Mixed Equipment
Back Pain, Neutral Spine, Fluidity, Awareness, No Box

Mar 11, 2020
Thumbnail image
Back Care Reformer
Kristi C. & Meredith R.
Beginner
30 min
BASI Pilates®
Reformer (No Box)
1-15 of 23

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin