Class #3608

Beginning Mixed Equipment

60 min - Class
71 likes

Description

You will work on maintaining proper hip alignment and engaging the powerhouse in this Mixed Equipment workout by Monica Wilson. She follows up the previous class she did with her friend, Tara, to show how you can build trust with a client who is new to the apparatus. She goes through the full sequence on the Reformer and then ends with a few exercises on the Cadillac to work on the specific areas she needs to strengthen.
What You'll Need: Cadillac, Reformer, Mixed Equipment, Pilates Pole, Magic Circle

About This Video

Related Content

Comments

Monica, I loved how you flipped the images!! (connecting the sit up with raised legs lowering - into the elephant and then the assisted teaser into rollback. So great that you asked client what she is using, heightening the level of consciousness. well done and thank you.
1 person likes this.
Thoroughly enjoyed this. It was a master class in teaching. You made all of the connections between exercises and why things were being done. Thank you.
1 person likes this.
Thanks you very much for such a lovely class Monica 💕
1 person likes this.
I love this video! It's so wonderful to go back to basics here and see you train a new person to Pilates. I wish however, that the camera could face different directions. Especially looking at the unevenness of the client's body and how to help them. Or the before and after if any difference in correction has been made.
Muy útil, muy interesante, inspirador. Simplemente genial!
Hi Monica wonderful clear teaching cues, thank you ! How many springs were you using for elephant and knee stretch ? Are the feet more than hip width apart when under the strap for box work abs ?
Hi Susan, I had Tara on 2 springs for the Elephant and Knee Stretch Series. And Yes! feet ideally are pushing out wider then the hips to activate your outer thighs during the short box series. Hope that helps! Thank you for your feedback:) Monica
Thank you Monica
Ewa
1 person likes this.
AWESOME! Thank You
Directions were very clear and demo of rounding spine very helpful. Nice how you focused on pulling belly into powerhouse.
Thank you Monica 💜
1-10 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin