Member Playlists

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About This Playlist

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Suitable For

After Pregnancy

Members

Hagar S
Creator
Everyone
This playlist is public

Playlist Videos

Theraband, Flow, Connection, Deepen

Aug 31, 2020
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Theraband Flow
Gia Calhoun
Intermediate
50 min
Studio du Corps
Mat
Use the Magic Circle and some creative variations to challenge our traditional exercises a...

Feb 18, 2011
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Magic Circle Flow
Kristi Cooper
Advanced
40 min
BASI Pilates®
Mat
Adrianne offers an intermediate workout in the style of Romana's Pilates. A Magic circle ...

Jul 17, 2010
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Romana's Mat Flow
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Creative, Fun, Transitions, Strengthening, Variations

May 08, 2019
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Creative Transitions Mat
Mariska Breland
Intermediate
40 min
Julian Littleford Pilates
Mat
Stabilize using simple movements in this Mat workout with Amy Havens.

Nov 30, 2015
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Stabilizing Theraband
Amy Havens
Beginner
45 min
Pilates Conservatory®
Mat
Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout compri...

Nov 26, 2013
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Mat Sculpt
Courtney Miller
Intermediate
40 min
STOTT PILATES®
Mat
Sculpting, Hand Weights, Full-Body, Grounding

Sep 08, 2020
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Weighted Workout
Amy Havens
Advanced
55 min
Pilates Conservatory®
Mat
Traditional, Tempo, Variation, Arms

May 10, 2017
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Traditional Mat Variations
Adrianne Crawford
Advanced
45 min
Romana's Pilates®
Mat
Monday, Traditional, Full-Body, Flow

Aug 05, 2019
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Straightforward Mat
Gia Calhoun
Intermediate
30 min
Studio du Corps
Mat
16-24 of 24

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