This video is part of a course.

Class #3857

Straightforward Mat

30 min - Class
289 likes

Description

Welcome to Class 1! Gia teaches a straightforward Mat workout to help you set the tone for your week. She starts immediately with breathing to help you find your center and then moves onto traditional Mat exercises.
What You'll Need: Mat

About This Video

Transcript

Hi, I'm Jia Calhoun. Today we're going to do a class that's gonna set the tone for your week. It's great to do on like a Monday or just something to get you ready and prepared for the rest of the week...

The Pilates Daily: A Class for Each Day of the Week: with Gia Calhoun

Comments

Soooo good to do a straightforward no frills mat class with crisp clear cuing! Easy to fit into my day but yes, feeling the work now.
2 people like this.
Really great! I love the idea of this series--thanks so much, Gia!
1 person likes this.
Great way to begin a week! Looking forward continuing this series!
2 people like this.
Just perfect, Gia, Thank You for great start to the week!
2 people like this.
This one's a keeper! Just what I needed. Thank you.
3 people like this.
Great start to my week! Thank you! Love when I find a great traditional class!
2 people like this.
Excellent class and great for my 30-day pilates challenge I’m doing.
2 people like this.
This a perfect daily dose; thank you Gia
1 person likes this.
Thank you all so much! I'm so glad to hear that you're enjoying this series!
2 people like this.
I love this straightforward routine.
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