Member Playlists

chair

About This Playlist

Description

Learning how to use the chair

Suitable For

Beginners

Members

Sofia D
Creator
Everyone
This playlist is public

Playlist Videos

Basics, Simple, Safe, Full-Body

Sep 02, 2019
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Simple Wunda Chair
Blossom L.
Beginner
30 min
Blossom Crawford Pilates
Wunda Chair
Fundamentals, Core, Beginner

Feb 19, 2017
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Fundamental Wunda Chair
Meredith Rogers
Beginner
40 min
BASI Pilates®
Wunda Chair
Pelvic Floor, Balance, Feet, Spine, Functional

Apr 24, 2019
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Functional Wunda Chair
Christi Idavoy
Intermediate
35 min
Polestar Pilates®
Wunda Chair
Spirals, Connections, Balance, Layers, Freedom

Jan 15, 2018
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Wunda Chair Sequences
Rebekah Rotstein
Advanced
35 min
Kane School
Wunda Chair
Let's take it outside! Join Kristi and Candace on the patio of the Beach Club for a full-...

May 06, 2010
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Outdoor Wunda Chair
Kristi Cooper
Beginner
20 min
BASI Pilates®
Wunda Chair
This class provides creative modifications to create safe abdominal work and challenging a...

Nov 20, 2010
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Safe Prenatal Wunda Chair
Leah Stewart
Beginner
60 min
BASI Pilates®
Wunda Chair
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
Wunda Chair
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
Wunda Chair
Balance, Functional, Proprioception

Mar 11, 2022
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Wunda Wobble
Carla Mullins
Intermediate
30 min
Body Organics
Wunda Chair
In this Wunda Chair workout, Christi Idavoy works on getting the tissues to open up so you...

May 10, 2016
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Grounding Wunda Chair
Christi Idavoy
Intermediate
65 min
Polestar Pilates®
Wunda Chair
Balance, Control, Creative, Fun, Foam Roller

Jun 14, 2022
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EXO Chair w/ Foam Roller
Carrie Pages
Intermediate
40 min
Pilates Unlimited
EXO Chair

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