Member Playlists

Restore

About This Playlist

Description

(No description)

Suitable For

EveryBODY (that wants to get down on the actual floor, not just the dance floor)

Members

Kacie Dart
Creator
Everyone
This playlist is public

Playlist Videos

Debora Kolwey teaches a relaxing, meditative, and restorative Mat class.

Mar 19, 2014
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Restorative Mat Flow
Debora Kolwey
Beginner
35 min
The Pilates Center
Mat
Postnatal, Trauma, Restorative, Gentle, Breathing

Jun 07, 2019
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Class 1: Acceptance
Georgia Burns
Beginner
25 min
Body Harmonics Pilates
Mat
Stretching, Lengthening, Gentle

Mar 26, 2018
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Reformer for Flexibility
Tracey Mallett
Beginner
35 min
BASI Pilates®
Reformer
Restorative, Gentle, Arms, Shoulders

Nov 27, 2020
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Arms and Shoulders
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
Spine, Restore, Mobilize, Release

Dec 04, 2020
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Spine
Debora Kolwey
Beginner
30 min
The Pilates Center
Mat
You can start to get reacquainted with the equipment with Leah Stewart's Postnatal Reforme...

Jan 08, 2014
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Postnatal Pelvic Stability
Leah Stewart
Beginner
30 min
BASI Pilates®
Reformer
With the expertise of Tom McCook and the use of a Foam Roller, you will mindfully ease ten...

Oct 06, 2022
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Beginner Foam Roller
Tom McCook
Beginner
55 min
Balanced Body
Mat
Decompressing, Lengthening, Full-Body, Intelligent, Connections

Jan 08, 2020
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Decompress Your Spine
Tom McCook
Beginner
25 min
Balanced Body
Spine Corrector
Practice some self-care with this restorative Reformer workout by Meredith Rogers.

Jul 03, 2023
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Simple Self-Care Reformer
Meredith Rogers
Intermediate
35 min
BASI Pilates®
Reformer (No Box)

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